With COVID-19 numbers on the rise, Kay Keyhani decided to offer a free community session in nidra yoga, a practice of yoga that helps individuals cope with stress and anxiety, to promote relaxation and better sleep.
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With COVID-19 numbers on the rise, Kay Keyhani decided to offer a free community session in nidra yoga, a practice of yoga that helps individuals cope with stress and anxiety, to promote relaxation and better sleep.